Too many times we see clients clinging on to a past that they're still desperately trying to live up to. What's difficult for us as fitness professionals, is to illustrate how the path ahead is brighter than the path behind. If any of these sounds like something you would say then the message today is definitely for YOU. 

"I used to be a college athlete" - "I used to be a high school athlete" - "I used to be fit before I had kids" - "I used to bench XXX pounds" - " I can't ____ because I've always been heavy" 

There is still relevance and application if you are holding onto the past for anything (not just a fitness status) and are unable to see your true potential. 

Next Steps

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